Weigh In record (no journal entry) for 28 May 2022
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162.0 lb
Lost so far: 43.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2022:
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1546 kcal
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Fat: 55.65g | Prot: 55.09g | Carb: 220.07g.
Breakfast: Banana bread, Coffee with Sugar. Lunch: Pizza Hut 12" Medium Pepperoni Only Classic Pizza. Dinner: Chicken Broth (Home Recipe), White Bread , Becel Margarine, Potato, Compliments Organic Carrots, Cabbage , Chicken Breast. Snacks/Other: Pizza Hut Hershey's Chipits Chocolate Chip Cookie. more...
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gaining 2.8 lb a week
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