Weigh In record (no journal entry) for 23 May 2022
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115.0 lb
Lost so far: 1.4 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2022:
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1689 kcal
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Fat: 30.35g | Prot: 156.28g | Carb: 202.56g.
Breakfast: Milk, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Lunch: Fiber One 90 Calorie Lemon Bar, Great Value Low Fat Small Curd Cottage Cheese, Dannon Oikos Pro Plain, Pineapple. Dinner: Great Value Black Forest Ham, Hy-Vee Cottage Wheat Bread. Snacks/Other: Great Value Low Fat Small Curd Cottage Cheese, Air Popped Popcorn, Great Value Low Fat Small Curd Cottage Cheese, Two Good Vanilla Greek Yogurt (Cup), Two Good Vanilla Greek Yogurt (Cup), Great Value Low Fat Small Curd Cottage Cheese, Pure Protein Chocolate Peanut Butter High Protein Bar. more...
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2010 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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