Weigh In record (no journal entry) for 14 May 2011
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163.0 lb
Lost so far: 3.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2011:
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1306 kcal
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Fat: 87.62g | Prot: 92.55g | Carb: 39.07g.
Breakfast: bacon, cheese, HEAVY CREAM. Lunch: chicken breast, buttermilk ranch kens. Dinner: chicken, NATURAL PEANUT BUTTER KROGER, carb smart ice cream. Snacks/Other: Cut Green Beans, lettuce, CAULIFLOWER, BROCCOLI, SALSA. more...
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losing 19.6 lb a week
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