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asdfonsecaz
Journal
19 May 22
asdfonsecaz's Journal, 19 May 2022
asdfonsecaz's Profile
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Weigh In record (no journal entry) for 19 May 2022
204.1 lb
Lost so far:
60.4 lb
.
Still to go:
27.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 May 2022:
332 kcal
Fat: 11.21g | Prot: 13.62g | Carb: 44.48g.
Breakfast:
Tirolez Queijo Minas Frescal, Itambé Leite em Pó Integral, Café com Açúcar, Milani Pão Hot Dog.
more...
3693 kcal
Activities & Exercise:
Driving - 1 hour and 5 minutes, Desk Work - 10 hours and 11 minutes, Dormir - 5 hours and 52 minutes, Google Fit - 6 hours and 52 minutes.
more...
losing 4.6 lb a week
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