Weigh In record (no journal entry) for 04 January 2015
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151.4 lb
Lost so far: 3.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2015:
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1725 kcal
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Fat: 55.66g | Prot: 112.43g | Carb: 195.33g.
Breakfast: Fried Egg , Light Tuna Fish (Drained Solids In Water, Canned), French Rolls , Mayonnaise , Coffee with Milk and Sugar. Lunch: Private Selection Hot Capicola, Boar's Head All Natural Roasted Turkey Breast. Dinner: Ginger Ale, Italian Bread, Vegetable Beef Soup (Home Recipe). Snacks/Other: Butter or Sugar Cookie, Rum Ball (No-Bake) Cookie, Rum Ball (No-Bake) Cookie. more...
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2258 kcal
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Activities & Exercise:
Running - 6/mph - 23 minutes, Sleeping - 7 hours, Resting - 11 hours and 2 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 1.4 lb a week
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johnpersico's weight history
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