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jwstepp
Journal
11 May 11
jwstepp's Journal, 11 May 2011
jwstepp's Profile
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Weigh In record (no journal entry) for 11 May 2011
219.0 lb
Lost so far:
73.0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 May 2011:
1987 kcal
Fat: 25.97g | Prot: 178.22g | Carb: 265.13g.
Breakfast:
Gala Apples.
Lunch:
Gala Apples, Arnold Whole Wheat Sandwich Thin, Bumble Bee Mesquite Tuna Steak.
Dinner:
Forbidden Rice, Green Beans, Pork Loin Tenderloin.
Snacks/Other:
Sugar Free Popsicles, Gala Apples, Chicken of the Sea Salmon Cup, Muscle Milk Vanilla Creme Protein in Water.
more...
2681 kcal
Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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