Weigh In record (no journal entry) for 31 December 2014
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147.7 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 December 2014:
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3007 kcal
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Fat: 50.97g | Prot: 119.66g | Carb: 546.26g.
Breakfast: Nature's Promise Organic Frozen Blueberries, Oregon tilth dark cherrys, E.D. SMITH 19G E.D. Smith Raspberry Mango Orange, Bananas, Dried Pumpkin and Squash Seed Kernels, Kelp Seaweed, Nature's Earthly Choice Black Rice, Lundberg Short Grain Brown Rice, Cinnamon, Solgar Calcium Magnesium Citrate, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Source Naturals Psyllium Husk Powder, Vanilla Extract, Spirulina Seaweed (Dried), Whole Foods Market Nutritional Yeast, The Ginger People Crystallized Ginger, Persimmon. Lunch: Cranberry Sauce (Sweetened, Canned), Kelp Seaweed, Whole Foods Market Nutritional Yeast, Cooked Vegetables Type Stew (Including Potatoes, Carrots, Onions, Celery, Fat Not Added in Cooking), Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey. Dinner: Bronte 100G Christmas Cake, Iced (Fruit Cake), Apples. Snacks/Other: Lewis Labs Lewis Labs Brewer's Yeast, Pure Hawaiian Spirulina, Kirkland Signature Organic Strawberry Spread, MaraNatha Almond Butter, Dave's Killer Bread 21 Whole Grains Bread. more...
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gaining 3.5 lb a week
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