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joselgranados
Journal
26 Dec 14
joselgranados's Journal, 26 December 2014
joselgranados's Profile
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Weigh In record (no journal entry) for 26 December 2014
167.0 lb
Lost so far:
40.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 December 2014:
227 kcal
Fat: 13.69g | Prot: 21.36g | Carb: 3.19g.
Breakfast:
Silk Pure Almond Milk - Unsweetened Original, Great Value 2% American Cheese Slices, Egg White, Egg, Coffee.
more...
1845 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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