Weigh In record (no journal entry) for 05 May 2022
|
139.6 lb
Lost so far: 15.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 May 2022:
|
846 kcal
|
Fat: 12.31g | Prot: 94.52g | Carb: 60.52g.
Breakfast: Coffee with Milk, Balsamic Vinegar, Woolworths Berliner Landbrot, Woolworths Liquid Egg Whites. Lunch: USN Dietfuel Ultralean Bar Caramel Crunch. Dinner: Pork Fillet, Woolworths Sweet Orange Melon. Snacks/Other: Shiraz Wine. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@JOP's weight history
|