Weigh In record (no journal entry) for 02 May 2022
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192.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2022:
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2159 kcal
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Fat: 56.70g | Prot: 132.61g | Carb: 213.66g.
Breakfast: Bananas , Lactantia My Country Unsalted Butter, Compliments Everything Bagel, Compliments Marble Cheddar . Lunch: Parmesan Cheese (Grated) , Kikkoman Panko Bread Crumbs, Chicken Breast, Meatless Spaghetti Sauce, No Name Broad Egg Noodles. Dinner: Kraft Fat Free Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Skotidakis Tzatziki, D'Italiano Burger Bun, Black Bean Burger, President's Choice Blue Menu Wild Pacific Pink Salmon Burgers. Snacks/Other: Rickard's Red Beer. more...
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gaining 0.5 lb a week
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