dan Larsen's Journal, 22 December 2014

185.9 lb Lost so far: 8.1 lb.    Still to go: 10.9 lb.    Diet followed 100%.

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1313 kcal

Fat: 78.60g | Prot: 40.88g | Carb: 128.05g.   Breakfast: V8 Original 100% Vegetable Juice (5.5 oz), Milk (Nonfat), Kellogg's All-Bran Original, Blueberries. Lunch: Oil Popped White Popcorn, Cheddar Cheese, Gala Apples. Dinner: Butter, Whole Wheat Bread, American Cheese. Snacks/Other: Russell Stover Assorted Fine Chocolates (2). more...

2320 kcal

Activities & Exercise: Golf (cart) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...