Weigh In record (no journal entry) for 30 April 2022
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197.3 lb
Lost so far: 2.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2022:
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784 kcal
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Fat: 28.91g | Prot: 23.84g | Carb: 105.30g.
Breakfast: Kaffee, REWE Pfeffersalami, K-Classic Kassler Aufschnitt, Purland Frisches Mett, Aldi Roggenbrötchen, Aldi Brötchen. Snacks/Other: Dickmann's Schokokuss, Milka Mini Schmunzelhasen. more...
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steady weight
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venke1's weight history
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