Weigh In record (no journal entry) for 27 April 2022
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126.1 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2022:
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947 kcal
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Fat: 30.42g | Prot: 47.07g | Carb: 109.54g.
Breakfast: GS25 반숙란, 사과, 산지애 100% 리얼사과하나, GS25 반숙란. Lunch: 이마트24 반숙계란, 동원 동원참치 단백질바 초코로핀, 헬로네이처 닭가슴살 샐러드, Dole 바나나. Dinner: CU 채식주의 샐러드. more...
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losing 18.5 lb a week
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