Weigh In record (no journal entry) for 23 April 2022
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246.9 lb
Lost so far: 5.7 lb.
Still to go: 246.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2022:
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990 kcal
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Fat: 35.11g | Prot: 69.29g | Carb: 106.66g.
Breakfast: Milka Haselnusscreme, Leerdammer Original Mild-Nussig, Saint Albray Weichkäse, Weizenbrötchen, Ehrmann High Protein Joghurt Erdbeere. Snacks/Other: ZEC+ Vegan Rice Protein - Vanilla, Banane. more...
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gaining 9.3 lb a week
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