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wade17
Journal
12 Dec 14
wade17's Journal, 12 December 2014
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Weigh In record (no journal entry) for 12 December 2014
223.0 lb
Lost so far:
6.0 lb
.
Still to go:
223.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 December 2014:
810 kcal
Fat: 27.04g | Prot: 20.15g | Carb: 137.60g.
Breakfast:
Jif Extra Crunchy Peanut Butter.
Lunch:
Sunsweet Dried Pitted Prunes, Marshmallow Fluff, Sun-Maid California Mission Figs, Arnold Whole Grains Double Fiber, Jif Extra Crunchy Peanut Butter.
Snacks/Other:
Fig Newtons Fig Newton.
more...
2498 kcal
Activities & Exercise:
Driving - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
steady weight
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