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bethtacalar
Journal
09 Dec 14
bethtacalar's Journal, 09 December 2014
bethtacalar's Profile
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Weigh In record (no journal entry) for 09 December 2014
153.0 lb
Lost so far:
0.4 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 December 2014:
1127 kcal
Fat: 38.62g | Prot: 40.67g | Carb: 154.80g.
Breakfast:
Skim or Nonfat Milk (0.5% or Less Butterfat), Trix Yogurt.
Lunch:
McDonald's McChicken.
Dinner:
Old Dutch Dill Pickle Chips, Sunshine Cheez-It Original Snack Crackers, German Style Potato Salad, Kraft Macaroni & Cheese as Packaged.
more...
1691 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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