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Exuperance
Journal
06 Dec 14
Exuperance's Journal, 06 December 2014
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Weigh In record (no journal entry) for 06 December 2014
140.4 lb
Lost so far:
11.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 December 2014:
1581 kcal
Fat: 73.76g | Prot: 53.73g | Carb: 165.22g.
Breakfast:
Vers Geperst Sinaasappelsap, Plus Schwarzwalder Schinken, Gebakken Ei.
Lunch:
Euro Shopper Speculaas.
Dinner:
Dr. Oetker Pizza Pollo.
Snacks/Other:
Lindt Exellence 70% Cacao.
more...
1696 kcal
Activities & Exercise:
Driving - 20 minutes, Shopping - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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Exuperance's weight history
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