Weigh In record (no journal entry) for 11 April 2022
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117.3 lb
Lost so far: 12.3 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2022:
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1377 kcal
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Fat: 48.09g | Prot: 54.85g | Carb: 178.62g.
Lunch: Sütaş Kaşar Peyniri, Salatalık (Soyulmuş), Haşlanmış Yumurta, Ramazan Pidesi. Dinner: Izgara Köfte, Ekşi Hamur Ekmek, Şehriyeli Pilav. Snacks/Other: Muz, Eti Sütlü Çikolata. more...
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losing 0.5 lb a week
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