Weigh In record (no journal entry) for 06 April 2022
|
180.7 lb
Lost so far: 77.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 April 2022:
|
1296 kcal
|
Fat: 35.89g | Prot: 50.84g | Carb: 213.35g.
Lunch: Plums , Grapes (American Type, Slip Skin) , Lean Ground Beef, Cooked Green Cabbage (Fat Added in Cooking), Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Orville Redenbacher's Smart Pop 94% Fat Free, Lean Ground Beef, Cooked Green Cabbage (Fat Added in Cooking), Grapes (American Type, Slip Skin) . Snacks/Other: Plums . more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AMW2233's weight history
|