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After Ihi
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163.5 lb
Lost so far: 5.1 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2022:
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1868 kcal
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Fat: 57.73g | Prot: 204.27g | Carb: 122.05g.
Breakfast: Coffee (Instant), Chicken Breast Meat, White Rice. Lunch: White Rice, Salmon. Dinner: Optimum Nutrition Gold Standard Whey Protein, Skippy Extra Chunky Peanut Butter. Snacks/Other: Starbucks Chicken Pesto Sandwich, Optimum Nutrition Gold Standard Whey Protein. more...
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gaining 3.5 lb a week
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