Weigh In record (no journal entry) for 06 April 2022
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160.3 lb
Lost so far: 18.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2022:
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848 kcal
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Fat: 22.24g | Prot: 59.37g | Carb: 103.55g.
Breakfast: Gema de Ovo Cozida, Clara de Ovo Cozida. Lunch: Teixeira Manteiga com Sal, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Contra-filé. Dinner: Mingau de Tapioca. Snacks/Other: Sodiê Brigadeiro, Goiaba, Great Value Maçã. more...
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losing 0.8 lb a week
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