Weigh In record (no journal entry) for 01 December 2014
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176.0 lb
Lost so far: 44.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2014:
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1358 kcal
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Fat: 33.73g | Prot: 101.47g | Carb: 188.44g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Fiber One Original Cereal, Jimmy Dean Delights Turkey Sausage Muffin, Coffee, Splenda No Calorie Sweetener, nestle N COFFEEMATE CARB SF FRCH VAN. Lunch: Stonewall Kitchen Maine Maple Champagne Mustard, Tyson Foods Boneless Skinless Chicken Breasts, Stroehmann Thin White Bread, Split Pea Soup. Dinner: Stonewall Kitchen Maine Maple Champagne Mustard, Stroehmann Thin White Bread, Tyson Foods Boneless Skinless Chicken Breasts, Progresso Light Savory Beef Barley Vegetable Soup. more...
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steady weight
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