Weigh In record (no journal entry) for 23 May 2021
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116.8 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2021:
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896 kcal
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Fat: 48.32g | Prot: 27.68g | Carb: 96.97g.
Breakfast: Zeytin, Zeytinyağı, Yumurta, Kelly's Fitness Club Yulaf Ezmesi, Kırmızı Domates, Salatalık (Soyulmuş). Lunch: Kuru Kayısı, Kuru Üzüm, Portakal, Yeşil Elma. Dinner: Sütaş Ayran, Kısır. more...
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steady weight
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sinеm🦊's weight history
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