Weigh In record (no journal entry) for 30 November 2014
|
132.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2014:
|
219 kcal
|
Fat: 4.39g | Prot: 18.38g | Carb: 25.50g.
Breakfast: Salt, Cos or Romaine Lettuce, Kraft Mayo with Olive Oil, Turkey Breast Meat, Italian Bread. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wholefoodnut's weight history
|