Weigh In record (no journal entry) for 04 April 2022
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214.9 lb
Lost so far: 11.2 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2022:
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1121 kcal
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Fat: 46.35g | Prot: 61.28g | Carb: 110.85g.
Breakfast: Kroger Crunchy Raisin Bran Cereal, Watermelon , Expo Fresh Strawberries , Bananas , Bolthouse Farms 100% Carrot Juice. Lunch: White Bread , Egg, Hellmann's Low Fat Mayonnaise Dressing. Dinner: Brie Cheese , Meat Loaf. Snacks/Other: Wellsley Farms Pitted Dates. more...
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losing 0.2 lb a week
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Polaf's weight history
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