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RespeckKnuckles
Journal
30 Apr 11
RespeckKnuckles's Journal, 30 April 2011
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Weigh In record (no journal entry) for 30 April 2011
145.8 lb
Lost so far:
14.2 lb
.
Still to go:
0.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2011:
1478 kcal
Fat: 27.67g | Prot: 98.89g | Carb: 206.80g.
Breakfast:
Cooked Egg White, Carb Style Soft 100% Whole Wheat Bread.
Lunch:
protein powder, strawberries.
Dinner:
white rice, Chicken Curry.
more...
1611 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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