Karen_Karen_56's Journal, 04 April 2022

109.1 lb Lost so far: 24.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1225 kcal

Fat: 63.78g | Prot: 67.86g | Carb: 87.67g.   Breakfast: Coles Camembert, Kellogg's All-Bran Original, Coffee, Coles Regular Soy Milk. Lunch: Coles Chick Peas, Almonds, Coles Regular Soy Milk. Dinner: John West Sardines in Spring Water, V8 Low Sodium Vegetable Juice. more...

1221 kcal

Activities & Exercise: Housework - 5 minutes, Showering - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...