Weigh In record (no journal entry) for 27 November 2014
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200.5 lb
Lost so far: 23.4 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2014:
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2106 kcal
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Fat: 39.98g | Prot: 49.91g | Carb: 219.63g.
Breakfast: Hovis Toast and Butter, Tea with Milk, Hovis Toast and Butter, Tea with Skimmed Milk. Lunch: Tesco Everyday Value Macaroni Cheese, Swizzels Matlow Double Lolly, Tea with Milk. Dinner: Apples , Tea with Milk, Brussels Sprouts (Frozen), Tesco Petit Pois, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Broccoli (from Frozen), Tesco Chicken Korma Pilau Rice. Snacks/Other: Swizzels Matlow Fizzers, Hula Hoops BBQ Beef (25g), Swizzels Matlow Fizzers, Swizzels Matlow Fizzers. more...
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2637 kcal
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Activities & Exercise:
Cross Training - 40 minutes, Weight Training (moderate) - 5 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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