Weigh In record (no journal entry) for 29 April 2011
|
139.7 lb
Lost so far: 0.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 April 2011:
|
1309 kcal
|
Fat: 31.75g | Prot: 54.18g | Carb: 124.00g.
Breakfast: coffee, hummus, saltines low sodium, Lite Chunky Mixed Fruit, banana, kroger skimmed milk. Lunch: sweet leaf green tea, laughing cow chipotle, Whole Wheat Bread. Dinner: sweet leaf, coffee, Caesar Salad Dressing, rainbow salad, Emeril's Pico de Gallo, chicken breast. Snacks/Other: almonds, merlot wine. more...
|
|
1993 kcal
|
Activities & Exercise:
Driving - 30 minutes, Desk Work - 5 hours, Resting - 10 hours and 35 minutes, Sleeping - 7 hours, Weight Training (moderate) - 35 minutes, Walking (exercise) - 3.5/mph - 20 minutes. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarahr8666's weight history
|