Weigh In record (no journal entry) for 30 March 2022
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152.6 lb
Lost so far: 4.0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2022:
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783 kcal
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Fat: 36.84g | Prot: 49.95g | Carb: 64.86g.
Lunch: Tomates, Alface, Pepino (Descascado), Sadia Coxinha da Asa de Frango, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Qualitá Uva sem Semente Crimson, Ovo Cozido, Sadia Coxinha da Asa de Frango, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Banana, Power One Pasta de Amendoim Integral, Ovo. more...
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losing 0.6 lb a week
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