Weigh In record (no journal entry) for 28 April 2011
|
246.0 lb
Lost so far: 16.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2011:
|
2194 kcal
|
Fat: 62.10g | Prot: 133.05g | Carb: 283.91g.
Breakfast: Pink Lady Apples, Black Label Fully Cooked Bacon, Blackberries, Organic 1% Low Fat Milk, Chocolate Cheerios. Lunch: Cheese Pizza with Vegetables, Hot Chili Seasoning Packet, Saltine Crackers, Chili (Small), Ultimate Chicken Grill Fillet. Dinner: Chicken Alfredo. Snacks/Other: Nonfat Peach Greek Yogurt. more...
|
|
3550 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Resting - 4 hours and 30 minutes, Desk Work - 12 hours, Driving - 1 hour and 30 minutes. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
akashields's weight history
|