Weigh In record (no journal entry) for 25 November 2014
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176.8 lb
Lost so far: 9.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2014:
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1638 kcal
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Fat: 40.78g | Prot: 72.96g | Carb: 236.09g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: White Sauce, Steamed or Boiled Shrimp, Quick Grits, Lemon Bar Cookie. Dinner: Southern Tsunami Sushi Bar Rainbow Roll, Lemon Juice , Apples , Table Wine . more...
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losing 1.4 lb a week
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