Weigh In record (no journal entry) for 24 November 2014
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102.1 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2014:
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1237 kcal
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Fat: 34.58g | Prot: 34.39g | Carb: 201.54g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Lidl Kornachter Körnerbrot, Marmelade, Meßmer Schwarzer Tee Vanille, Milbona Magerquark, Ja! Würfelzucker, Milbona Haltbare Fettarme Milch 1,5%. Lunch: Krüger Chai Latte Classic India, Knorr Salat Krönung Küchenkräuter, Lidl Gefüllte Peperoni, Rote Paprika, Ja! Delikatess Kochschinken, Bonduelle Gold Mais, Radieschen, Gurke (mit Schale), Tomaten, Edeka Feldsalat. Dinner: Lidl Kornachter Körnerbrot, Dulano Pfeffer-Schinkenbraten, Kraft Miracle Whip Balance. Snacks/Other: Scholetta Winter Schokolade Vanille Kipferl, Espana Mango Granada, Haribo Black & White, Tee, Tee, Zuckermelone, Rote Paprika. more...
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1641 kcal
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Activities & Exercise:
Liegen - 30 minutes, Shopping - 5 minutes, Desk Work - 6 hours and 10 minutes, Sitting - 4 hours and 20 minutes, Driving - 1 hour, Sleeping - 6 hours and 55 minutes, Standing - 5 hours. more...
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steady weight
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