Weigh In record (no journal entry) for 13 August 2021
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200.1 lb
Lost so far: 30.9 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2021:
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574 kcal
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Fat: 21.15g | Prot: 24.58g | Carb: 72.78g.
Breakfast: 2% Fat Milk, Post Honey Bunches of Oats with Almonds. Lunch: Peanut Butter, White Flour, Egg. more...
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gaining 31.2 lb a week
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itzybitby1960's weight history
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