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natashahunter
Journal
22 Nov 14
natashahunter's Journal, 22 November 2014
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Weigh In record (no journal entry) for 22 November 2014
104.7 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 November 2014:
1385 kcal
Fat: 42.10g | Prot: 55.77g | Carb: 185.53g.
Breakfast:
Банан, Кофе с Молоком, Табрис Торт Наполеон Заварной.
Lunch:
Борщ Украинский, Базилик, Каравай Лаваш "Армянский", Сыр Эдам.
Dinner:
Макдоналдс Шримп Ролл.
more...
1357 kcal
Activities & Exercise:
Skating - 10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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