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bmay10
Journal
21 Nov 14
bmay10's Journal, 21 November 2014
bmay10's Profile
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Weigh In record (no journal entry) for 21 November 2014
168.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 November 2014:
1540 kcal
Fat: 41.25g | Prot: 67.50g | Carb: 226.00g.
Breakfast:
Kashi Go Lean Crunch! - Honey Almond Flax, Quaker Instant Oatmeal - Maple & Brown Sugar.
Lunch:
Jimmy John's BBQ Potato Chips, Jimmy John's #14 Bootlegger Club (No Mayo).
Snacks/Other:
Bear Naked Peanut Butter Energy Bar.
more...
3729 kcal
Activities & Exercise:
Sleeping - 8 hours and 4 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Running - 6/mph - 37 minutes, Desk Work - 6 hours, Resting - 2 hours and 4 minutes, Walking (moderate) - 3/mph - 2 hours, Standing - 4 hours.
more...
losing 0.2 lb a week
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