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Bigunn52
Journal
18 Nov 14
Bigunn52's Journal, 18 November 2014
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277.4 at 11:38 am
276.6 lb
Lost so far:
24.5 lb
.
Still to go:
26.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 November 2014:
1051 kcal
Fat: 68.60g | Prot: 29.82g | Carb: 87.24g.
Breakfast:
Crackers - Fresh Stack, Homestyle Red Potato Salad, Avocado, Banana.
Lunch:
Original Rice Pudding, Breakfast Sliced Smoked Ham.
more...
3056 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 11.2 lb a week
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