Weigh In record (no journal entry) for 18 November 2014
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220.5 lb
Lost so far: 0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2014:
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1015 kcal
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Fat: 40.96g | Prot: 40.71g | Carb: 129.26g.
Breakfast: Vegetable Soup (Home Recipe), Watermelon, Green Giant Steamed Mixed Vegetables (Frozen), White Rice, Kawan Food Vegetable Curry. Lunch: Tadah Falafel Wrap, Chicken Sandwich, Fried or Battered Breaded Floured Shrimp, Meatless Egg Roll, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Cooked Lentils. Dinner: Mr & Mrs T Rich & Spicy Bloody Mary Mix. Snacks/Other: Sweet or Dark Chocolate. more...
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3224 kcal
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Activities & Exercise:
Sailing - 30 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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