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dianemillervuoso
Journal
17 Nov 14
dianemillervuoso's Journal, 17 November 2014
dianemillervuoso's Profile
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Weigh In record (no journal entry) for 17 November 2014
174.8 lb
Lost so far:
34.2 lb
.
Still to go:
39.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 November 2014:
1191 kcal
Fat: 82.49g | Prot: 57.21g | Carb: 49.98g.
Breakfast:
Scrambled Egg.
Lunch:
Winco Winco Creamy Ranch, Fresh Express Garden Salad, Pictsweet Deluxe Sides Edamame with Sea Salt, Oscar Mayer Beef Hot Dogs Franks.
Dinner:
Cheddar or American Type Cheese, Apples.
Snacks/Other:
Frito-Lay Munchies Salted Peanuts, Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy.
more...
2027 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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