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elainemiola
Journal
05 Jan 22
elainemiola's Journal, 05 January 2022
elainemiola's Profile
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Weigh In record (no journal entry) for 05 January 2022
134.5 lb
Lost so far:
14.3 lb
.
Still to go:
20.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2022:
145 kcal
Fat: 1.28g | Prot: 3.21g | Carb: 32.11g.
Breakfast:
Café, Banana Nanica, Pão Integral, Mel.
more...
2123 kcal
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Race - 10 minutes, Spinning - 45 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours.
more...
steady weight
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elainemiola's weight history
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