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svsitt
Journal
25 Apr 11
svsitt's Journal, 25 April 2011
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Weigh In record (no journal entry) for 25 April 2011
225.0 lb
Lost so far:
0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 April 2011:
1409 kcal
Fat: 74.95g | Prot: 76.75g | Carb: 107.07g.
Breakfast:
Toasted Whole Wheat Bread (Commercial).
Lunch:
Rotisserie Chicken, Pork Fried Rice.
more...
3090 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 25 minutes, Sleeping - 22 hours and 35 minutes.
more...
losing 3.5 lb a week
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