Weigh In record (no journal entry) for 16 March 2022
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179.7 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2022:
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1488 kcal
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Fat: 31.06g | Prot: 120.74g | Carb: 186.94g.
Lunch: Fesa di Tacchino, Pasta Reale Mezze Penne Rigate, Grana Padano Grana Padano, Milbona Mozzarella Skyrella, Sugo di Pomodoro, Arance. Dinner: Esselunga Salmone Norvegese Affumicato, Arance, Ca' Bianca Pane Bianco, Olio Extra Vergine di Oliva, Aia Albume d'uovo Pastorizzato. Snacks/Other: Banana. more...
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losing 1.9 lb a week
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