Weigh In record (no journal entry) for 15 March 2022
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156.3 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2022:
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1486 kcal
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Fat: 36.98g | Prot: 79.76g | Carb: 200.36g.
Breakfast: Continente Manteiga Magra, Carcaça ou Pão de Viena (com Fermento), Mercadona Bebida de Soja. Lunch: Arroz Branco (Médio, Cozido), Comipronto Rissol Carne. Dinner: Arroz Branco (Médio, Cozido), Costeleta de Porco no Forno ou Grelhada. Snacks/Other: Mercadona +Proteínas Mousse Baunilha, Mercadona Doce de Pêssego , Mercadona Muesli Crunchy, Vieira de Castro Bolacha de Água e Sal, Mimosa Iogurte Líquido Magro Aroma Ananás, Milbona Iogurte Grego Natural Light. more...
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gaining 0.1 lb a week
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