Weigh In record (no journal entry) for 15 November 2014
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190.0 lb
Lost so far: 13.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2014:
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1494 kcal
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Fat: 53.62g | Prot: 78.82g | Carb: 176.15g.
Breakfast: Perdigão Peito de Peru Defumado, Walmart Queijo Mussarela, Pãezinhos Franceses. Lunch: Torta de Morango, Seara Lasanha 4 Queijos, Schin Itubaina, Fricassê de Frango. Dinner: Coca-Cola Coca-Cola, Pizza Hut Frango C/ Requeijão Pan Pizza (Grande). Snacks/Other: Banana Nanica, Salamanca Presunto tipo Serrano. more...
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2466 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Sitting - 7 hours, Resting - 7 hours and 30 minutes, Driving - 2 hours. more...
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losing 9.3 lb a week
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alferreira's weight history
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