Weigh In record (no journal entry) for 24 April 2011
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159.4 lb
Lost so far: 5.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2011:
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1046 kcal
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Fat: 66.66g | Prot: 78.70g | Carb: 34.66g.
Breakfast: Grape Tomatoes, jimmy dean sausage, cheddar cheese shredded, Spinach, Mushrooms, egg, heavy cream. Lunch: Cream Cheese, Celery, Chicken Breast. Dinner: creamed corn, macaroni and cheese, mushrooms, turnip greens, heinz reduced sugar ketchup, butterball turkey burger. Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar. more...
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1761 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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jwb474's weight history
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