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Lbd0422
Journal
10 Nov 14
Lbd0422's Journal, 10 November 2014
Lbd0422's Profile
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Weigh In record (no journal entry) for 10 November 2014
165.0 lb
Lost so far:
45.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 November 2014:
1560 kcal
Fat: 56.50g | Prot: 54.00g | Carb: 205.00g.
Breakfast:
Starbucks Ice Coffee and Milk, Landshire Sausage, Egg & Cheese Biscuit.
Lunch:
NutriSystem Spicy Kung Pao Noodles, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple, V8 Original 100% Vegetable Juice (11.5 oz).
Dinner:
NutriSystem Thick Crust Pizza, Calavo Avocado.
Snacks/Other:
Turkey Hill Whoopie Pie Ice Cream.
more...
2079 kcal
Activities & Exercise:
Desk Work - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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