Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
corifeo
Journal
09 Nov 14
corifeo's Journal, 09 November 2014
corifeo's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 November 2014
138.2 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 November 2014:
2090 kcal
Fat: 90.00g | Prot: 171.00g | Carb: 160.00g.
Lunch:
KFC Mashed Potatoes and Gravy, Snickers Marathon Protein Bar - Caramel Nut Rush, KFC Individual Traditional Fries, Body Fortress Super Advanced Whey Protein - Vanilla, KFC Original Recipe Chicken Breast, KFC Original Recipe Chicken Wing, KFC Original Recipe Chicken Leg.
Snacks/Other:
Fritos Original Corn Chips.
more...
2021 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
corifeo's weight history
view complete history