Weigh In record (no journal entry) for 24 February 2022
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173.8 lb
Lost so far: 17.8 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2022:
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1595 kcal
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Fat: 64.70g | Prot: 79.80g | Carb: 182.14g.
Breakfast: Garden Lites Spinach Egg White Frittatas, Quaker Instant Grits - Cheddar Cheese Blend, Nature's Own 100% Whole Grain Sugar Free Bread, Smucker's Sugar Free Strawberry Preserves, Great Value Almond Milk Vanilla, Great Value Fancy Fiesta Blend Cheese Shredded, Bob Evans 100% Liquid Egg Whites. Lunch: Subway Herb Garlic Oil, Subway Black Olives, Subway Spinach, Subway Banana Peppers, Subway Green Peppers, Subway Vinegar, Subway Onions, Subway Cucumbers, Subway 6" Italian White Bread, Subway Provolone Cheese. Dinner: Frigo Cheese Heads Light String Cheese, Oscar Mayer Lunchables Extra Cheesy Pizza. Snacks/Other: Doritos Nacho Cheese Crackers, Frigo Cheese Heads Light String Cheese, Jif Reduced Fat Creamy Peanut Butter, Nabisco Premium Saltine Crackers Original, General Mills Cinnamon Toast Crunch 25% Less Sugar. more...
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losing 5.6 lb a week
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