Weigh In record (no journal entry) for 22 February 2022
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191.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2022:
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818 kcal
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Fat: 39.85g | Prot: 36.05g | Carb: 79.18g.
Breakfast: Coffee. Lunch: Salami Sandwich with Spread, Pickled Egg, Pickles. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Hawkins Cheezies (28g), Original Two-Bite Brownies, Noah Martin Turkey Pepperoni. more...
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losing 1.4 lb a week
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