Weigh In record (no journal entry) for 21 February 2022
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143.2 lb
Lost so far: 0.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2022:
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2141 kcal
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Fat: 111.88g | Prot: 51.26g | Carb: 235.53g.
Breakfast: Coffee with Cream and Sugar. Lunch: Carl's Jr. Jalapeno Double Cheeseburger. Dinner: Ratatouille, Canada Dry Ginger Ale (12 oz), Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Nestle Eskimo Pie, Market Pantry Flavored Snack Mix, Peanut Brittle, Russell Stover Assorted Fine Chocolates (2). more...
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2140 kcal
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Activities & Exercise:
Stretching (yoga) - 6 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Running (jogging) - 5/mph - 28 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 50 minutes. more...
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losing 2.8 lb a week
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johnpersico's weight history
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